YOGA FLOW

Saturdays
8:45am | 60 min duration
$20 casual
$16 with concession card

Active+ Physio Albany
100 Don McKinnon Dr, Albany
Auckland 0632

Participants are supported to modify the practice to suit their individual bodies and energy levels as they are guided through an exploration of breath, movement and deep relaxation.

YOGA for WOMEN

Fridays
10:30am | 55 min duration
Free for gym members

Fitness HQ Women's Gym
Ground Floor
Mitre 10 Support Office
67 Corinthian Dr, Albany
Auckland 0632

This class is held every Friday morning at Fitness HQ for Women. Breath-lead, slow-flow movement to nourish the body and soul. Accessible for beginners. 

PRIVATE SESSIONS

Home visits in Albany and surrounds.

Want to do yoga, but group classes aren't quite the right fit for you? Contact me for a friendly chat about personal yoga. I offer the first hour free so you can try it and then decide whether private sessions are right for you.

Some of the reasons people seek private sessions :

  • To develop a personal yoga practice
  • Are new to yoga
  • Haven't practiced in a while
  • Healing from an injury or illness
  • Busy schedule doesn't accommodate group classes
  • Prefer the comfort of their own home
  • Focus more on guided relaxation & meditation
  • And many other reasons

*At this time I can only accommodate areas between Albany & Orewa and nearby neighborhoods.

 

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