YOGA FLOW

Saturdays
8:45am | 60 min duration
$20 casual
$16 with concession card

Active+ Physio Albany
100 Don McKinnon Dr, Albany
Auckland 0632

**Classes on break! Will resume after school holidays on 5th May**

Participants are supported to modify the practice to suit their individual bodies and energy levels as they are guided through an exploration of breath, movement and deep relaxation.

YOGA for WOMEN

Fridays
10:30am | 55 min duration
Free for gym members

Fitness HQ Women's Gym
Ground Floor
Mitre 10 Support Office
67 Corinthian Dr, Albany
Auckland 0632

This class is held every Friday morning at Fitness HQ for Women. Breath-lead, slow-flow movement to nourish the body and soul. Accessible for beginners. 

YOGA for DHB staff

Wednesdays
4:45pm | 60 min duration
$10 

North Shore Hospital
AT&R Therapy Gym
Entrance 3, NHS
145 Shakespeare Rd, Takapuna
Auckland 0620

This class is held every Wednesday, co-lead by Marika Pickett and Ariel Meadows. This session is very accessible for beginners, while experienced practitioners will also find ample opportunity to deepen their exploration of breath, movement and awareness.


 

YOGA COVER

Are you a yoga teacher or a gym manager who periodically needs a relief teacher for your yoga classes?

I have experience covering classes in yoga studios, gyms, clinics, and community centres. My style range includes gentle yoga, slow flow, and vinyasa. I've also taught pregnancy yoga, kids yoga, teen yoga, and "yogalates." I'm accustomed to adjusting the tone and intensity for different groups. Please contact me for details.

 

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